Articles

Dr. Ingels writes weekly columns for Healthnotes, the leading provider of scientifically validated, high-quality information on complementary and alternative medicine and healthy living.

December 8, 2005
Supplement Effective for Common Depression
Zinc Improves Impared Taste Ability
Calcium—Good for Teen Growth and Bone Building

December 1, 2005
“Natural” Weight-Loss Supplements: How Effective Are They?
Return of the Low-Fat Diet
Rose Tea Relieves Menstrual Pain

November 17, 2005
Supplement Combo as Good as Prescription for OA Knee Pain
Parents: Help Your Teen Build Stronger Bones
Proven Dental Health Protection
Propolis Cures Yeast Infection in the Mouth
Back Exercise Prevents Falls in Older Women
Homeopathy Prevents Serious Childbirth Complication

November 10, 2005
Get Enough Fiber without Sacrificing Iron
Sesame Seeds Can Lower Cholesterol
Improve Night Vision with Herbal Extract

November 3, 2005
Cut Down on Common Colds with Vitamin C
Are Fast-Food Restaurants Targeting Schools?
Gumweed Stops Poison Oak Itch

October 27, 2005
Chromium Effective for Common Mood Disorder
An Unusual Lung Disease Treatment
Diet and Lifestyle Changes Improve Prostate Cancer Prognosis

October 20, 2005
Olive Oil’s Anti-Inflammatory Effects
Smoking Linked to Spare Tire
Help for Multiple Sclerosis Symptoms

October 13, 2005
Pollen Extract Eases Hot Flashes
Colorful Foods Protect Against Arthritis
Phytoestrogens May Reduce Lung Cancer Risk

October 6, 2005
Butterbur Extract: Effective as an Antihistamine
Heart Attack Risk Linked to Key Nutrient
Secondhand Smoke Increases Stroke Risk

September 29, 2005
Are Antioxidants Safe During Chemotherapy and Radiation Treatment?
Live Longer with the Right Amount of Exercise
“Bug Buster” Comb Better than Chemical Lice Treatments

September 22, 2005
Is There an IBS–Food Allergy Connection?
Honey Heals Wounds
Fishy Treatment for Cancer

September 15, 2005
Homeopathy: Is it Just a Placebo?
Easy Common Cold Prevention
Herbal Combination Relieves Colic in Babies

September 8, 2005
New Study Finds Vitamin E Prevents Heart Disease Deaths
Black Cohosh for Menopause Relief
Vinegar Lowers Blood Sugar

September 1, 2005
Reduce Cholesterol in People with Diabetes
Garlic: A Natural Cure for Warts
Swaddling Protects against SIDS

August 25, 2005
Natural Bug Sprays: How Effective Are They?
Fish Oil Protects Heart after Bypass Surgery
Breastfeeding Boosts Vision

August 18, 2005
Are Allergies Becoming More Common?
Ease Your Child’s Seasonal Allergies
Sharpen Your Wits with Ginseng

August 11, 2005
A Safer Alternative for Childhood Asthma
Tips for Reducing Vitamin B12 Deficiency
Yoga Is Beneficial During Pregnancy

August 4, 2005
Negative Echinacea Study Draws Unfair Editorial Comment
Weight-Loss Diet Reduces Blood Pressure
Black Tea Prevents Oral Cancer

July 28, 2005
Safety Review: Vitamins C and E
Ginkgo May Help Prevent Alzheimer’s
Protect Your Eyes with Fruits and Veggies

July 21, 2005
Vitamin C: Good for Gout
Key Nutrients Support Circulatory Health
ADHD Linked to Nutrition During Pregnancy

July 14, 2005
Find Help for Common Children’s Coordination Disorder
Can Sun Exposure Reduce Prostate Cancer Risk?
Improve Heart Health in People with Type 2 Diabetes

July 7, 2005
Cool Hot Flashes with Black Cohosh
Does Plastic Cause Miscarriages?
Mothers’ Nutrition Linked to Down Syndrome

June 30, 2005
Nutrition Key to Lower Cholesterol
How Does Fish Oil Affect Heart Health?
Soothe Babies with Familiar Smells

June 23, 2005
Protect against Parkinson’s Disease: Get Your Vitamin E
Cancer Prevention in Your Fruit Bowl
Stay Active to Lower Deadly Cancer Risk

June 16, 2005
Coenzyme Q10 for Relief of Chronic Migraines
Another Health Risk from Trans Fats
Parents’ Responsiveness Influences Children’s Development

June 9, 2005
Cover Up: Are Clothes Better than Sunscreen?
Exercise: A Depression Antidote?
Parents: Protect At-Risk Babies’ Intestinal Health

June 2, 2005
Maximize Antioxidants in Your Salad Bowl
A Good Use for a Bad Vine
Exercise Classes Help People with Fibromyalgia

May 26, 2005
Lower Your Blood Pressure Naturally
A Little Riboflavin Goes a Long Way for Migraine Relief
Physical Activity = Arthritis Therapy

May 19, 2005
Beans and Lentils Prevent Breast Cancer
Almonds: A Tasty Way to Reduce Cholesterol
Vitamin C Prevents Pregnancy Complication

May 12, 2005
Soy Protein Relieves Arthritis Symptoms in Men
Prevent Knee Injuries in High School Athletes
Natural Morning Sickness Relief

May 5, 2005
Can Silicon Prevent Alzheimer’s Disease?
Moms Need Iron for Baby Bonding
Vitamin E Relieves Menstrual Cramps